Mark Freeman talks about the issue of mental health which many are afraid to discuss. I find it liberating to share if only through the writen word. Gradually, I’m telling my story to a few trusted individuals. Each time a weight is lifted from my shoulders. The more we talk the more attention we bring to mental health the healthier we will all be.
Speaking openly about mental health isn’t brave.
It’s normal. It’s healthy. It’s responsible.
Talking about stuff in your brain is no different than talking about stuff going on with any other body part. Talking about improving your mental health and fitness is no different than talking about improving your physical health and fitness. Swapping techniques on how to do difficult exercises is the same whether it’s a CBT exercise or a crossfit WOD. It’s all about health.
Speaking about mental health isn’t brave. It’s the stuff happening in your brain. Your brain is an organ. It’s a fact. It’s happening. Big deal. It’s nothing special to talk about. People like me who spend all of their time talking about mental health are really just the mental health equivalent of that sweaty guy at the gym in a tank-top that won’t stop talking about gainz. I don’t think anybody would tell…
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